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    <loc>https://www.alijohnstonwellness.com/about</loc>
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    <lastmod>2018-09-17</lastmod>
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      <image:title>home. - hope + healing</image:title>
      <image:caption>through counseling and yoga</image:caption>
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    <loc>https://www.alijohnstonwellness.com/counseling</loc>
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    <lastmod>2018-09-17</lastmod>
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      <image:title>about counseling. - Counseling</image:title>
      <image:caption>Creating a space of safety, reflection, and non-judgment are foundational to my counseling practice. I want to walk alongside you, listen to you, and empower you to make the healing changes you long for in your life. I use a variety of theoretical orientations and perspectives in my counseling practice based on what will help you best heal and meet your goals. This means that I will use mindfulness, self-compassion, cogntivie-behavioral, and/or attachment-based theories and techniques in working with you. Spiritual Direction I have had years of experience in walking with individuals from a variety of spiritual and religious backgrounds. If you are wanting to heal from, deepen, or explore a spiritual practice, I can work with you to integrate this into our counseling sessions if desired. I am located in McCauley Hall at Marycliff Center: 705 W 7th Ave, Suite E, Spokane, WA</image:caption>
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      <image:title>Image</image:title>
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    <loc>https://www.alijohnstonwellness.com/description</loc>
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    <lastmod>2018-09-15</lastmod>
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    <loc>https://www.alijohnstonwellness.com/contact</loc>
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    <lastmod>2018-09-17</lastmod>
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    <loc>https://www.alijohnstonwellness.com/introduction</loc>
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    <lastmod>2016-09-29</lastmod>
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    <loc>https://www.alijohnstonwellness.com/new-page</loc>
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    <lastmod>2018-09-17</lastmod>
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      <image:title>yoga. - yoga</image:title>
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  <url>
    <loc>https://www.alijohnstonwellness.com/about-me</loc>
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    <lastmod>2023-12-13</lastmod>
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      <image:title>about me. - Hello, I’m Ali.</image:title>
      <image:caption>For as long as I can remember, I have had a deep passion for creating a place of safety and love for others. Over the years, I constantly found myself sitting with people, hearing their stories, and helping them to find healing. I have practiced this in variety of formal and informal capacities, and eventually found my way into the counseling field. In the midst of my own journey to healing, I discovered the beauty and power of yoga, which led me to yoga teacher training. As a mental health counselor and yoga teacher, I believe that health and healing occurs when we give space to connect with our hearts, minds, and bodies. I studied for my undergraduate degrees at Whitworth University, where I majored in both Spanish and theology. After, I worked at Gonzaga University in the Office of Mission and Ministry while completing my Master’s degree in Clinical Mental Health Counseling. Aside from counseling and yoga, I spend time playing with my dogs (Lewis and Lennie), gardening, adventuring in the mountains, reading, weightlifting, running, and cooking/eating with friends. I look forward to meeting you! With love and gratitude, Ali</image:caption>
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    <lastmod>2016-04-19</lastmod>
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      <image:title>Home</image:title>
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